Hello & Welcome
Welcome to Complete Health & Wellness, where we believe that true health is a holistic combination of mind, body, and spirit. Our dedicated team of experts is here to support you on your journey to total well-being. Whether you’re looking for functional medicine, chiropractic care, posture therapy, health coaching, or specialized women’s hormone health services, we have the solutions you need.
At Complete Health & Wellness, we are passionate about helping our community live their best lives. Our comprehensive approach to health and wellness focuses on addressing the root causes of health issues and restoring balance to your body. With our team of experienced professionals and cutting-edge therapies, you can expect personalized care and transformative results.
Take the first step towards a healthier and happier life by exploring our services and resources. We invite you to join us on this journey of self-discovery and empowerment. Start your path to complete health and wellness today!
Functional Medicine
Chiropractic Care
Women’s Hormone Health
Infrared Sauna
Massage
Acupuncture
Cold Laser Therapy
Active Stretching
Functional Training
Posture Therapy
Dr. Christina O’Brien
DC, RDN, DACNB, IFMCP, is a compassionate and skilled healthcare professional specializing in functional medicine, neurology, and hormone health. She holds a Doctor of Chiropractic degree from Sherman College and a Bachelor of Science in Nutrition from the University of Massachusetts. Dr. O’Brien completed advanced post-doctoral studies in Functional Neurology through the Carrick Institute and earned her certification in Functional Medicine from the Institute for Functional Medicine. With her clinical expertise, Dr. O’Brien also serves as a Clinical Educator for Precision Analytical (creators of the DUTCH test), a leading hormone testing company.
In this role, she consults with physicians on complex hormone cases, contributing her deep knowledge and experience. Additionally, she engages in public education through social media and speaking events, enhancing both clinical and marketing efforts.
What truly sets Dr. O’Brien apart is her personalized and holistic approach to care. She believes in addressing not only physical health but also emotional and mental well-being. Her patients feel heard and supported as she develops customized care plans that address their unique health challenges. Whether managing hormones, improving digestion, or addressing neurological conditions, Dr. O’Brien’s kindness, empathy, and dedication ensure her patients feel valued and guided on their journey to optimal health.
Introducing Our Specialists
Dr. Leann Ramirez
Chiropractor
Read About Dr. Leann Ramirez
Dr. Leann Ramirez, DC, a dedicated chiropractor born in Brownsville, Texas, brings a wealth of knowledge and passion to our clinic. With a robust educational background from Parker University, where she completed both her bachelor’s and doctorate degrees, Dr. Ramirez has continuously immersed herself in learning and leadership. Prior to graduating, she served as the vice president of the Rehab2Performance club, demonstrating her commitment to blending rigorous academic training with practical, hands-on experience.
Dr. Ramirez focuses on a holistic approach to chiropractic care, prioritizing the body’s natural healing abilities and the importance of lifestyle in managing health. Her approach is deeply rooted in understanding the connections between movement and wellness. She specializes in advanced rehab techniques and utilizes methods such as Mechanical Diagnosis and Therapy (MDT), Dynamic Neuromuscular Stabilization (DNS), and Neurodynamics, tailoring every patient’s care and rehab exercises specifically to their needs. Dr. Ramirez is also a certified practitioner of dry needling, offering this highly effective treatment to manage pain and improve muscle function.
Beyond her technical expertise, Dr. Ramirez has a rich background in sports, having represented Team USA in powerlifting three times. This heavy sports experience is integral to her practice, allowing her to better understand and treat athletic injuries with precision and care.
Dr. Ramirez is deeply committed to not just treating symptoms but identifying and addressing the root causes of health issues. This comprehensive approach ensures that her treatments not only alleviate pain but understand the root cause and prevent future problems by enhancing overall function and well-being.
Whether addressing acute pain or chronic conditions, Dr. Ramirez educates her patients on effective movement strategies and prescribes personalized exercise regimens that enhance their overall health and function. Her goal is to empower patients to pursue a healthier, more active lifestyle that extends beyond mere symptom relief, fostering lasting wellness through informed, active participation in their own recovery and health maintenance.
In her free time, Dr. Ramirez enjoys spending time with her dog Gadi, country swing dancing, and continuing her passion for powerlifting. Her dedication to her community and her profession makes her a pivotal addition to our team, where she continues to inspire and lead in the pursuit of health and vitality.
Heather Browning
Posture Therapist
Read About Heather
Heather Browning has spent the last 27 years assisting clients reach their Physical and Rehabilitative goals as a Personal Trainer and Rehabilitation Specialist. One of her stops along this journey led her to The Egoscue University and the work of Pete Egoscue where she learned how much postural dysfunction contributes to overall health.
After personally experiencing chronic back pain for a period of years and healing it through soft tissue work and postural correction, Heather now works closely with other individuals in chronic pain including: scoliosis, repetitive motion injuries, sports bio-mechanic ailments, and job related postural challenges.
She also enjoys working with clients who are looking to improve their overall posture as a way of keeping their bodies healthy and strong.
She is a Postural Alignment Specialist certified through the Egoscue University and a Certified Personal Trainer through The National Academy of Sports Medicine (NASM).
If you are in pain and seeking a way out, tired of not being able to do the activities you love, Heather invites you to let her show you how improving your posture can improve your life and help you live PAIN FREE.
Blair Bennett
Massage Therapist
Read About Blair
We are excited to welcome Blair Bennett, our new licensed massage therapist, to the team! Blair comes to us from Forney, TX, with a passion for helping people experience the true benefits of massage therapy beyond just relaxation.
With her holistic approach, Blair focuses on the ways massage can improve your overall well-being—everything from better circulation and lower blood sugar to enhanced quality of sleep. She believes that taking time to care for yourself is more than just a luxury; it’s a crucial part of maintaining a healthy, balanced life, especially in today’s fast-paced world.
We couldn’t be more excited to offer Blair’s natural and relaxing techniques to our community. Book a session and experience how massage therapy can help your body function at its best!
Kristi Hall
Yoga Instructor
Read About Kristi
Kristi is a passionate instructor with 5 years of dedicated practice and teaching. She holds an RYT-200 certification, reflecting her commitment to providing safe and effective instruction. Kristi’s classes are known for their soulful intentions, breathwork, mindful meditations and creative class sequences. She creates a welcoming and inclusive environment where students of all levels can feel comfortable exploring their practice. Whether you are a seasoned yogi or just starting your journey, Kristi’s classes will guide you towards greater flexibility, strength, and inner peace. Beyond teaching, Kristi is a devoted practitioner herself. She believes in the transformation power of yoga and strives to share its benefits with others. Join her classes and discover the joy and tranquility that yoga can bring to your life!
Prioritizing You and Your Wellness
At Complete Health and Wellness, our sole focus is on you and your path to well-being. We understand that your health journey is unique, and we tailor our approach to meet your specific needs and goals.